This weekend, I swam two miles, then jumped out of the pool and ran a 10K. The next morning I got up and rode a tough 35 miles, and drank beer on Monday. Tonight I'll swim 1.59 miles and tomorrow I'm running the workout below at a track. I think I'm finally in shape, but holy crap, I don't know that I can keep this up through the end of June.
Unbelievably, the hardest part is the fundraising. If you'd like to help, please click here to donate to the Leukemia and Lymphoma Society and help me reach my goal of raising $3000.
Tomorrow's Run:
1x1600 @ level 3 (60" R)
2x800 @ level 3 (90" RI)
3x400 @ level 3.5 (90" RI)
Run alternating up/down steps 1.5x*
4x200 @ level 4 (2 min RI)
5x100 @ level 4 (2 min RI)
*Completing all of the steps on both sides of the track counts as 1
time, 3 sides counts as 1.5 times, 1 side counts as .5 times, etc.
Originally posted on mat.vox.com